2018년 09월 3일의 체중기록 (저널항목 아님)
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95.5 kg
지금까지 감소한: 3.4 kg.
남은양: 34.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 3일:
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2631 kcal
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지방: 104.47g | 단백질: 131.41g | 탄수화물: 277.27g.
아침 식사: Cream (Half & Half) , Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Creamer, Dannon Light & Fit Greek Yogurt - Blueberry, General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . 점심 식사: Sweet Potato Fries, Potato French Fries, Minute Maid Pink Lemonade, Ball Park Hot Dog Bun, Lobster with Butter Sauce (Mixture). 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Knorr Rice Sides - Cheddar Broccoli, Bullritos Sauteed Onions & Peppers, Grilled Chicken, Cumberland Farms Pepperoni Pizza. 간식/기타: Smartfood White Cheddar Cheese Popcorn. 더보기
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주 0.1 kg 증가하기
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