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What a whooper weight-loss figure, could not believe it myself. Hoping to hit my goal soon then onto the next goal.
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87.3 kg
지금까지 감소한: 66.8 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 7일:
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1572 kcal
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지방: 97.41g | 단백질: 119.29g | 탄수화물: 64.19g.
아침 식사: Green Tea. 점심 식사: Butter (Salted), Cooked Green Peas, Hard-Boiled Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Almonds, Kale. 저녁 식사: KFC Popcorn Chicken (Regular), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 7 kg 감소하기
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