2018년 09월 6일의 체중기록 (저널항목 아님)
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131.8 kg
지금까지 감소한: 7.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 6일:
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2701 kcal
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지방: 81.54g | 단백질: 100.94g | 탄수화물: 314.11g.
아침 식사: Kirkland Signature Chocolate Covered Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal. 점심 식사: Libby's Sliced Beets, Green Cabbage, Heinz Baked Beans, Chicken Thigh (Skin Not Eaten), Nature Valley Sweet & Salty Granola Bars - Peanut. 저녁 식사: Whiskey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Kroger Apple Fritter, Trader Joe's Multigrain Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Fast Fixin' Grilled Chicken Breast Slices, Cub Foods Hamburger Buns. 더보기
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주 0.3 kg 증가하기
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