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So the effects of salt on the scale are seen very clearly this week....wow!
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103.1 kg
지금까지 감소한: 16.6 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 6일:
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2158 kcal
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지방: 73.25g | 단백질: 118.25g | 탄수화물: 218.25g.
아침 식사: Atkins Meal Cookies n' Creme Bar, Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). 점심 식사: Snarf’S 7” Turkey and Swiss. 저녁 식사: Hillshire Farm Turkey Smoked Sausage. 간식/기타: Fudgesicle Original Fudge Bars No Sugar Added, Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits, Hershey's York Dark Chocolate Covered Peppermint Patties, Dairy Queen Ice Cream Cake. 더보기
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주 5.1 kg 감소하기
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 댓글
I now check my ankles when I weigh in. If they're swollen and I can honestly point to a recent high sodium day, I don't get discouraged by what the scale says. I just drink plenty of water and weigh again in a day or two. I guess you could say I don't take it with a grain of... salt 😄
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Yea this weekend I attacked a bag of delicious pretzels. Carbs with a ton of salt. Even though I kept calories within a reasonable level, looks like my body was hoarding water!
2018년 09월 6일 작성이: ramblemanje
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I too look back in my log for high sodium days. 3000 mg seems to be my magic number usually. Over and I gain water. Under and I’m normal. (Well Mom always said I’d never be normal haha)
2018년 09월 6일 작성이: peeperjj
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