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Ah, the new scale needs to be seated in its new position when I move it (I have a small bathroom). Now it shows a weight loss consistently.
I am sore from Zumba yesterday; the instructor encouraged us to do our best and I totally did. Later in the day I did 15 minutes on my exercise bike, a program where you go up some steep hills. I'll take it easy on the squats & lunges in my exercise class today!
Another hot one today. I'm making black bean soup & a summer fruit cobbler for dinner, so I'm as always thankful for AC. Not to mention the fresh peaches and blueberries for the cobbler. Or should I use the cherries? :o)
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65.7 kg
지금까지 감소한: 25.9 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 16일:
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1330 kcal
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지방: 21.62g | 단백질: 65.42g | 탄수화물: 237.78g.
아침 식사: Almond Breeze Unsweetened Original, Nonfat Raspberry Greek Yogurt. 점심 식사: Watermelon, Cajun Seasoning (No MSG), Zucchini, Ground Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Summer fruit crisp, Black Bean Soup Ole'. 간식/기타: Sweet Cherries, Summer fruit crisp, silhouette fat free fudge bars. 더보기
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2305 kcal
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운동:
앉아있기 - 3 시간, 책상 업무 - 2 시간, 가사 - 2 시간, 쇼핑 - 10 분, 운전 - 30 분, 숙면 - 8 시간, 휴식 - 7 시간 20 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간. 더보기
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주 6.0 kg 감소하기
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 댓글
Hmmm - yummy, I vote for peaches and blueberries! What new scale did you get? I have a newer one but I have to fool around with the feet on the bottom all the time to get it balanced so the weight comes up the same a couple times in a row. Irritating...
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I got the Weight Watchers scale; pretty cool all the stuff it measures.
2012년 08월 16일 작성이: crabby Kat
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HEY - Holy Cow - I think I was distracted by the cobler and missed the fantastic weigh-in!!! WOW - 4.8 pounds to go WooHoo!
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Thank you! I said a few WOO HOOs myself!!
The cobbler (actually a crisp; I had the name wrong) was delicious. I was a cup short on peackes so I added a cup of sweet cherries as well as the blueberries; major YUM factor. My black bean soup was good too, pretty spicy. I think I'll use mils Rotel next time.
2012년 08월 16일 작성이: crabby Kat
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