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Been slack with my "winter eating"! the last couple of weeks :)
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53.3 kg
지금까지 감소한: 4.2 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 6일:
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1160 kcal
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지방: 40.72g | 단백질: 97.02g | 탄수화물: 103.43g.
아침 식사: USN Bluelab 100% Whey Protein, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). 점심 식사: USN Bluelab 100% Whey Protein, Lancewood Fat Free Cottage Cheese, Brown Bread, Granulated Sugar, Egg (Whole), Coffee with Milk. 저녁 식사: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat), Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (from Fresh), Coffee with Milk, Sugar. 간식/기타: Lancewood Fat Free Cottage Cheese, Hard-Boiled Egg, Cucumber (with Peel), Checkers Beef Biltong, Granulated Sugar, Coffee with Milk, Bakers Provita Multigrain, Cherry Tomatoes. 더보기
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주 0.2 kg 증가하기
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