|
So here is a question for anyone who is familiar with the Keto Diet. I'm allowing myself 25 carbs per day, and just prior to dinner I was a 4.15 carbs for the day. I had a small helping of mashed potatoes with dinner which I normally would not have but because of amount of carbs I had remaining, I elected to do so. The mashed potatoes worked out to 20 carbs less 1 carb for fiber which gave me a net carb total of 19 plus the 4.15 carbs earlier in the day and I am at 24.15 carbs. My question is, does anyone know if taking so many carbs at one time is detrimental to the diet or not?
|
120.2 kg
지금까지 감소한: 9.1 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 5일:
|
1337 kcal
|
지방: 67.81g | 단백질: 142.27g | 탄수화물: 28.67g.
아침 식사: Canned Spinach. 점심 식사: Beef Round Tip Steak. 저녁 식사: Butter & Herb Flavored Mashed Potatoes, Steak (Lean and Fat Eaten). 간식/기타: Dill Pickle Spears, Green Olives, Hard-Boiled Egg. 더보기
|
주 31.8 kg 감소하기
|
 댓글
it is a matter of testing your tolerance, most do not have potato's on keto as it is a starch. If it does not bounce you out of ketosis then you are fine. You don't need the carbs I was frequently at 10 or lower
2018년 09월 6일 작성이: baskington
|
Your body should provide the answer through how you feel over the following two days. The scale may also give an indication over the following three days. If nothing noticed, it may work for you. If you get an unusual urge for more food, or make you feel weak, it may not. Typically a starch can put sticks in the wheels on an otherwise smooth ride. After awhile of healing, your tolerance should get better.
2018년 09월 6일 작성이: Diddlee
|
Some people can handle the extra carbs, some can't, you just need to experiment and see what works best for you !!! Your body will tell you !!
2018년 09월 6일 작성이: DO N OK
|
yeah the point is to not let your blood sugar spike so having so many in one sitting will make it spike so it's a no no. you might still lose weight BUT if you want maximum results you need to stick to the list of approved veggies for your carbs
2018년 09월 6일 작성이: Sharons Victory
|
Here's a good explanation if your interested on insulin/glucose carb fat storage. But if I really wanted those carbs, I personally think having them once, then fasting is way better than spreading out during the day. https://youtu.be/SzcOz38FjaU
2018년 09월 11일 작성이: jenjabba
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|