2018년 09월 5일의 체중기록 (저널항목 아님)
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94.1 kg
지금까지 감소한: 4.8 kg.
남은양: 32.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 5일:
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1794 kcal
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지방: 74.00g | 단백질: 120.13g | 탄수화물: 166.71g.
아침 식사: Spinach , Feta Cheese , Tomatoes, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Great Value Large White Grade A Eggs, General Mills Honey Nut Cheerios, Pearls Medium Black Olives, Philadelphia Regular Cream Cheese. 점심 식사: Grilled Chicken, Fresh Gourmet Honey Roasted Pecan Pieces, Baby Spinach, Stella Gorgonzola Cheese, Lindsay Large Black Olives, Sam's Choice Creamy Garlic Parmesan Dressing, Fresh Gourmet Dried & Sweet Cranberries, Sun-Maid California Golden Raisins, Cos or Romaine Lettuce , Chatham Village Garlic & Butter Flavored Croutons, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Grated) , Tomatoes. 저녁 식사: Orca Bay Alaska Pollock Fillets. 간식/기타: Sun-Maid California Golden Raisins, Chatham Village Garlic & Butter Flavored Croutons, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Mango, Isopure protien & frozen fruit smoothie. 더보기
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주 3.2 kg 감소하기
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