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I am BEYOND FRUSTRATED!!!!!
For the last week and a half, I tried working out a little more, and definitely counted my calories more closely. I thought that maybe the weight gain was due to some increased muscle mass, but no I went up in inches as well. This is the largest and heaviest I have ever been in my life. I am so stressed out as a result of this. Hence a vicious cycle where I'm depressed, then stressed, then more susceptible to gaining weight. I don't know how I am going to ever loose this weight. I have so many negative influences in my life, such as my fat unmotivated parents who just pick on me because I am really focused on my weight. But all of their negative criticism makes things worse, and they do not realize this. I am at a loss. I don't have any idea what to do.
Waist - 27.75"
Full Seat - 37.88"
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60.8 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 06월 1일:
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981 kcal
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지방: 38.54g | 단백질: 34.14g | 탄수화물: 129.16g.
아침 식사: COFFEE MATE FAT FREE, Sugar free coffeemate, Milk (Fat Free or Skim, Calcium Fortified). 점심 식사: Oven Roasted Turkey Slices, Light Wheat Bread, DanActive Yogurt, Light Mayonnaise, Lorna Doone. 저녁 식사: Italian Sausage, butter, The Snack Factory, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Ginger Snaps, hot dog bun. 간식/기타: TLC Cereal Bars - Ripe Strawberry. 더보기
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2150 kcal
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운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 25 분, 자전거 (중간속도) - 21km/h - 25 분, 달리기 - 10km/h - 10 분, 책상 업무 - 6 시간, 숙면 - 8 시간, 휴식 - 7 시간, 운전 - 1 시간. 더보기
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주 0.6 kg 증가하기
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