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Weight-loss going great, feeling great. Almost there to achieve my first goal and I have not even had time to step in the gym since Monday so happy with the weight-loss. I will try my hardest over the next 2 weeks because I see a plateau coming. I know this because when my body weight drops quickly when the weight-loss tapers off my body try's to hold on to the new weight for dear life, but I will power through that I have not got to this stage by luck so Au-revoir plateau in advance.
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87.9 kg
지금까지 감소한: 66.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 5일:
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1125 kcal
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지방: 49.53g | 단백질: 148.37g | 탄수화물: 22.87g.
아침 식사: Green Tea. 점심 식사: Nando's 4 Grilled Tenderloins, Nando's Garden Salad, Nando's 1/4 Chicken Breast, Almonds. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. 간식/기타: Butter (Salted), Benifex Fish Oil (1000 mg), Barramundi. 더보기
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주 4.2 kg 감소하기
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