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Inching up again. Time to get back to the week and reality. I've GOT to come up with some better choices on the weekends. Yesterday I fell into a vat of fondue made with brie and edam cheeses. I mostly ate the apples with it, but... fondue! Oh, and ale. It was delicious. I'm a pound heavier. *sigh*
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68.5 kg
지금까지 감소한: 9.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 4일:
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1321 kcal
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지방: 51.71g | 단백질: 94.95g | 탄수화물: 128.84g.
아침 식사: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. 점심 식사: Split Pea and Ham Soup, Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can). 저녁 식사: El Pollo Loco Black Beans (Small), El Pollo Loco Avocado Salad, El Pollo Loco Flame Grilled Chicken Thigh. 간식/기타: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Clementines, Galbani String Cheese. 더보기
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1779 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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 댓글
Hey there girlfriend, get back on the wagon with me, or I'll get lonely and have to get off too. Neither of us want that do we?😊
2018년 09월 4일 작성이: BlueFront
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No! It certainly helps to have a friend :) I did hit the weights last night and walked over the weekend more than I've walked in a long time, so that's probably why my gain wasn't big. I'm a sucker for cheese, though... holy cow. It's my crack.
2018년 09월 4일 작성이: SoCalPam
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