2018년 09월 4일의 체중기록 (저널항목 아님)
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89.8 kg
지금까지 감소한: 0 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 4일:
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2757 kcal
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지방: 113.83g | 단백질: 151.96g | 탄수화물: 321.98g.
아침 식사: Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Whole Milk, Sam's Choice Sweet Hawaiian Bagel, Hormel Oven Roasted Deli Turkey, Butter (Salted), Burgerville Fried Egg (1). 저녁 식사: Sam's Club Supreme Pizza, Schwan's Chocolate Peanut Butter Ice Cream. 간식/기타: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.4 kg 감소하기
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