Steviefan1님의 저널, 2018년 09월 4일

I'm getting myself back on track. Started back on my healthy diet, and started walking again today. I AM going to get myself recuperated from the WORST August I have ever spent at a freekin 8.50 an hour job (HT), getting my son back home from Texas, and pounding the pavement for a new job. August is GONE and I'm coming back to myself.

56.2 kg 지금까지 감소한: 45.8 kg.    남은양: 4.1 kg.    다이어트 실행도: 잘 따르지 않음.

---

472 kcal

지방: 13.08g | 단백질: 55.35g | 탄수화물: 32.04g.   아침 식사: Dannon Oikos Triple Zero - Vanilla, Wal-Mart Fresh Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, Egg. 더보기

1561 kcal

운동: 가사 - 1 시간, 걷기 (중간) - 5km/h - 45 분, 휴식 - 14 시간   15 분, 숙면 - 8 시간. 더보기