2018년 09월 4일의 체중기록 (저널항목 아님)
|
65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 09월 4일:
|
2785 kcal
|
지방: 65.18g | 단백질: 77.64g | 탄수화물: 467.81g.
아침 식사: Vitacost Psyllium Husk Powder, Strawberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Organic Quinoa, nuts.com Nuts.com dried tart cherries, Blueberries, Bananas, Calcium Citrate, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Organic Old-fashioned Rolled Oats, Ocean Spray Reduced Sugar Craisins, Black Pepper, Ginger (Ground), Cinnamon, Turmeric (Ground), Dried Seaweed. 점심 식사: Carrots, Trader Joe's Almond Butter Tumeric Salad Dressing, Frieda's Bok Choy, Watercress, Red Onions, Alvarado Street Bakery Sprouted Multi Grain Bread, 365 Organic Sauerkraut, Frankly Fresh Stuffed Grape Leaves, Mushrooms, Sabra Roasted Garlic Hummus, Cilantro, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Gala Apples, Ciao Bella Blood Orange Sorbet, Banana, 365 Roasted & Salted Almonds. 간식/기타: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, bills valerian root tea. 더보기
|
주 1.6 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|