|
major league leg Doms going on right now haha
|
100.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 09월 4일:
|
3525 kcal
|
지방: 69.94g | 단백질: 230.07g | 탄수화물: 500.00g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats. 점심 식사: Trix Cereal, Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies Treats (22g). 저녁 식사: Great Value Frozen Cut Green Beans, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, Heinz Ketchup No Sugar Added, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs, Chiquita Banana, Wegmans Chicken Thighs, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. 더보기
|
주 2.5 kg 증가하기
|