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Boy, the last two weeks have kept me running... literally and figuratively. My work requires exercise, so that is helping. While I haven't seen the scale move much, I know it is because I continue to gain muscle weight. Interestingly enough, I must be doing something right because even when I "cheat" (although not outrageously) it doesn't seem to negatively impact my progress. Now, keep in mind that when I say "cheat" I am referring to things like fruit and vegetables... not anything with a real high processed sugar or flour content. Perhaps my cheat choices are good alternatives.
I am finding the necessity of integrating some toning exercises. I have lost enough weight that I want to keep the "loose skin" at a minimum. So, I'm going to start incorporating regular isometric exercises to help keep the loose skin at bay. I'll update my progress with which exercises are most effective for me.
Guess that covers things for the moment. Until next time... I just keep trying to make good healthy choices.
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103.5 kg
지금까지 감소한: 9.9 kg.
남은양: 40.0 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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