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Feeling really bummed, since I haven’t been cheating. Keto 2 weeks and I’m gaining weight :(
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76.7 kg
지금까지 감소한: 9.0 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 3일:
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1566 kcal
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지방: 125.17g | 단백질: 86.88g | 탄수화물: 27.19g.
아침 식사: Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Coffee. 점심 식사: Kirkland Signature Shredded Mozzarella Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links, Kerrygold Unsalted Pure Irish Butter, Egg, Kale . 저녁 식사: Kerrygold Unsalted Pure Irish Butter, Kale , Jennie-O Lean Hot Italian Turkey Sausage, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce. 간식/기타: Celery, Skippy Natural Creamy Peanut Butter, Cream Cheese . 더보기
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주 1.6 kg 증가하기
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