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Another week of tweaking. One day I din't eat enough protein and I had to eat early the next day. Lesson learned. Also I'm finding that as an older woman (73) I need less calories for my basically sedentary life-style than the RDA recommends. I eat until I'm full, keep my macro's balanced and exercise 3 times a week (swimming is great for arthritis!) and my energy keeps increasing, my sleep is better and my brain focus is brighter. So I'm not going to worry that I don't align with the "norm" (whatever that is). One of the biggest (and hardest won) lessons I've learned is that EVERY body is different and we really do have to do our homework and find out what works for us in a healthy balanced way. The key to life is moderation and balance. Without that nothing works.
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103.5 kg
지금까지 감소한: 33.5 kg.
남은양: 35.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 3일:
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947 kcal
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지방: 66.94g | 단백질: 69.51g | 탄수화물: 19.07g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Coffee. 점심 식사: Calavo Avocado, Spinach, Arugula Lettuce, Wegmans Organic Spring Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Hard-Boiled Egg. 저녁 식사: Food to Live Raw Organic Brazil Nuts, Spinach, Kale, Salmon. 더보기
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2848 kcal
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운동:
가사 - 1 시간 30 분, 요리 - 45 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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 댓글
and that is all that matters in the long run, is feeling good
2018년 09월 3일 작성이: baskington
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