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OH....what am I doing wrong. Seems like I just can't move this weight!!!!UUURRRGGGG!!!!!!
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73.0 kg
지금까지 감소한: 7.3 kg.
남은양: 11.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 06월 1일:
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531 kcal
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지방: 7.95g | 단백질: 56.70g | 탄수화물: 60.99g.
아침 식사: Gala Apples, half and half, coffee. 점심 식사: BBQ Basted Chicken Breast, Herbal Tea, Cherry Tomatoes, onion, cucumber, Organic Baby Spring Mix. 저녁 식사: Asparagus, Sauted Onion, Beef loin top sirloin. 더보기
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주 0.6 kg 증가하기
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 댓글
Hi Buddy!! I see that you did an apple day the last time you were at a plateau. How did that go for you? Did you drink water? You seem to be following everything perfectly. The only thing I could suggest is changing the chicken breast to the one that is not Barbecue because usually that seasoning has sugar. Don't lose heart!! You've come a long way, Baby!! Ellie
2010년 06월 1일 작성이: Ellie44
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Hi Ellie...I did well on the APPLE DAY. I never was truly hungry which was amazing. I did get the symptoms of a UTI...possibly the apples have a lot of acid. No, I drank only enough water to quinch my thirst. I did change the breast deli...as you suggested!! I'm down over a pound this morning...which is encouraging. Question for you....are you excercising while on this diet??
2010년 06월 2일 작성이: susanlcastle
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