2018년 09월 2일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 09월 2일:
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2379 kcal
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지방: 56.55g | 단백질: 67.74g | 탄수화물: 408.64g.
아침 식사: Blueberries, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, Kirkland Signature Organic Quinoa, 365 Organic Old-fashioned Rolled Oats. 점심 식사: Clif Bar Clif Bar - Blueberry Crisp, Watercress, Amy's Thai Red Curry, Progresso Hearty Lentil with Garden Vegetables, Seeds of Change Brown & Red Rice with Chia & Kale. 저녁 식사: nuts.com Nuts.com dried tart cherries, Pears, Clif Bar Clif Bar - Blueberry Crisp. 더보기
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주 0.3 kg 감소하기
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