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I’m wondering if my scale is broken! Ate more than usual yesterday as I was starving! Gave in with a tiny keto snack in my IF window and still saw a loss. Prepping for my work trip in a few days to Portland! Super stoked 😎
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106.5 kg
지금까지 감소한: 29.6 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 1일:
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1389 kcal
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지방: 117.50g | 단백질: 63.06g | 탄수화물: 15.43g.
아침 식사: Blue Diamond Bold Sweet Thai Chili Almonds, Hill’S Thick Sliced Smoked Bacon, Coffee, Keto Cream Cheese Pancakes, Clover Stornetta Farms Heavy Whipping Cream. 간식/기타: Trader Giotto's Oven-Baked Cheese Bites, Blue Diamond Bold Sweet Thai Chili Almonds. 더보기
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주 3.8 kg 감소하기
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