1prekteacher님의 저널, 2008년 04월 12일

The 4.8 pound loss last week bit me back, and I was up one this week!
68.6 kg 지금까지 감소한: 12.6 kg.    남은양: 5.1 kg.    다이어트 실행도: 합리적.
주 0.5 kg 증가하기

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Isn't it crazy how mental losing weight is? I think that is why most of the people who do the Biggest Loser keep losing so well after they go home. They have already mentally changed themselves, so they can just keep plugging away at the diet & exercise when they get home. Keep thinking positive and stick to what's written in your journal for the day and you'll do great! 
2008년 04월 14일 작성이: xpectin

     
 

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