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Phew 😅....a least a little drop so a little nearer my new target but it still seems a loooooong way away 😃❤️x
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79.3 kg
지금까지 감소한: 10.5 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 1일:
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1748 kcal
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지방: 53.11g | 단백질: 127.32g | 탄수화물: 178.24g.
아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Black Olives, Parmesan Cheese (Shredded), Pic’S Peanut Butter Crunchy, Tesco Falafel Balls. 저녁 식사: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Deluxe Caesar Dressing, Tesco Falafel Balls, Crosta & Mollica Piada. 간식/기타: Figs , Evox 100% Egg Protein, Arla Protein Fat Free Milk. 더보기
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주 1.3 kg 감소하기
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 댓글
Ah - but you know you got no need for the extra 10kg loss... don't care what your BMI says - you look great!
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@Fio....Thank you....I feel great and 10kg is a lot and BMI is not a great measure...so I will keep it under review...I feel with FS friends like you and my other supporters I will be just fine....just hope my journey is helping others on achieving theirs❤️x
2018년 09월 1일 작성이: MrGoodnight
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