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I'm pretty proud of myself today. Got back on track this week and am down 1.4 pounds. I'm going to go back to tracking 100% for awhile and see how I do. I had been just listening to my hunger signals, but I don't think that I was always making the best decisions.
Also I am planning to exercise for less overall time but with more intensity and see how that affects the scale. Usually I try to get an hour of cardio in every night. But I'm just watching the clock and not working that hard. This weekend I was pressed for time and so I decided to just put twice as much effort into a half hour workout. And I was drenched in sweat and aching by the end of that half hour. So I will be trying that this week. It will save up a little time for me, too. Looking forward to this little experiment.
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84.7 kg
지금까지 감소한: 7.8 kg.
남은양: 19.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 06월 1일:
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1402 kcal
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지방: 53.75g | 단백질: 47.53g | 탄수화물: 197.67g.
아침 식사: banana, uncrustables PB and grape jelly. 점심 식사: mixed vegetables, amy's burrito. 저녁 식사: daiya, extra virgin olive oil, wasa, pizza sauce, veggie pizza pepperoni, vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, tomato. 간식/기타: almonds, broccoli, tofutti vanilla cutie. 더보기
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3020 kcal
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운동:
운동 기계 (빠른속도) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간, 책상 업무 - 7 시간 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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주 0.6 kg 감소하기
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