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I'm so happy to be down 1.5 pounds this week. I have been close to this weight before, let myself go, went up, and now I am back on Phase 1 and will go for it for another week to jump start my body.......I'm going to be a newbie this week and see how it goes since I have not been moving downward in weeks. Happy weekend all...
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68.3 kg
지금까지 감소한: 6.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 04월 12일:
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1166 kcal
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지방: 57.01g | 단백질: 90.58g | 탄수화물: 71.73g.
아침 식사: Greek salad dressing, onion, egg white, veggie burger. 점심 식사: ham. 저녁 식사: onion, egg whites, olive oil, beans, chick peas, Red Tomatoes , parmesan cheese grated 1 tblsp, sunflower seeds, baby back spare ribs. 더보기
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1699 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
Woo-Hoo!! WAY to go!!! LOVIN' it!! GREAT JOB!! I'm so proud of you!! You are kickin' it!! Keep up the hard work! Is this a NEW LOW??
2008년 04월 12일 작성이: bullytrouble
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Yes, but by only .5 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!
2008년 04월 12일 작성이: susieq1941
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It's a good idea to be a bit hard on yourself once in a while. Sometimes, rather than go a whole week or two of depriving myself, I prefer to just two one or two low days and get on track. Keep up the great work Susie, I hope things are well with you! :-)
2008년 04월 12일 작성이: information
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That's .5 lbs closer to your goal!!! AWESOME!!!
2008년 04월 12일 작성이: bullytrouble
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You're doing great, Susie!!
2008년 04월 12일 작성이: mbhpro
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Anything down is good!! Its good to take things back to phase one occasionally, to kick start that weight loss again. good luck! x
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Great job on the loss teammate!!! Have a good weekend too!
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Congratulations on your new low! Wow! Im doing the happy,happy,joy,joy dance for ya!
2008년 04월 12일 작성이: ImLuuvd
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Good old phase 1! It definitely works. Since you have done it before, you might not have to do it for too long!
2008년 04월 14일 작성이: tinylion
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