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After 2 weekends of partying here we are again....Labor Day weekend. Family, the grands and the dinner table! Lol so I got bored this morning but I eat an egg almost every day at breakfast, fried, scrambled, boiled, pickled or deviled and was “bored” today. So. I went stir fried Chinese with 2 thin sliced baby cut carrots (2), 3 thawed broccoli florets. A lil onion and and a lil bell pepper. Oh, and THE EGG, scrambled in with the stir fry. Added powdered garlic, ginger and a littl soy sauce. Good change up. Now to calculate the calories n carbs...
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65.5 kg
지금까지 감소한: 12.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 31일:
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820 kcal
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지방: 31.26g | 단백질: 62.88g | 탄수화물: 70.27g.
아침 식사: Black Pepper , Soy Sauce, Ginger , Spice Classics Garlic Powder, Freshire Farms Baby Cut Carrots, Tanimura & Antle Bell Peppers, Sweet Onions , Broccoli Flower Clusters , Scrambled Egg (Whole, Cooked) . 점심 식사: Bananas , Sweet Onions , Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Nakano Original Seasoned Rice Vinegar, Publix Onions, Roma Tomatoes, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. 간식/기타: 1% Fat Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Blue Diamond Whole Natural Almonds. 더보기
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1763 kcal
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운동:
자전거 (중간속도) - 21km/h - 19 분, 휴식 - 17 시간 41 분, 숙면 - 6 시간. 더보기
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주 2.8 kg 감소하기
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