And you should be proud! Great accomplishment.
2018년 08월 31일 작성이: elsie chag
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Strengthen your resolve and keep in mind that you want something GREAT to share when you return - enjoy your time off!
2018년 08월 31일 작성이: From371to184
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Well done! And have a wonderful time!
2018년 08월 31일 작성이: FioLog
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2018년 08월 31일 작성이: adefwebserver
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Great job! Keep up the hard work ❤️
2018년 08월 31일 작성이: dedvukajp
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2018년 08월 31일 작성이: baskington
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2018년 08월 31일 작성이: MightyFull
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2018년 08월 31일 작성이: DO N OK
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2018년 08월 31일 작성이: carmenchu08
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What plan are you following?
2018년 08월 31일 작성이: carmenchu08
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Great job-have a safe and wonderful vacation
2018년 08월 31일 작성이: tiffany1908
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@carmenchu08, from July 9 - Aug 20, I was doing PSMF (Protein Sparing Modified Fast). On Aug 20, I started Keto & Intermittent fasting. I fast for 16 hours and eat for 8 hours. I fast from 6pm-10am. I take Alive multi-vitamins and extra calcium/magnesium supplement. When feel extra sluggish, I'll take a small amount of potassium chloride (16th of a teaspoon, powder form). This entire time, I have only worked out once. So, working out is not necessary on this diet, because of the calorie restriction. Feel free to take a look at my food history :)
2018년 08월 31일 작성이: Yafreaka
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Sorry to bug you so much. How many calories you eat on keto and which diet worked better for you
2018년 08월 31일 작성이: carmenchu08
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Great achievement!! Looks like you will hit your goal by the end of the year!! Have fun on the Vacation.
2018년 08월 31일 작성이: srossca
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This week, I think you and I are basically doing the same diet. I am getting my fat, protein, and carbs from drinking protein drinks in heavy cream. However, the macros are about the same. The daily calories are also about the same. But, I think that is a 'result of' achieving those macros, rather than a 'requirement' for the diet to work. Meaning, unless we ate huge steaks all day, I don't think we could achieve these macros with more than 1,000 calories. However, there is the Carnivore Diet...
2018년 08월 31일 작성이: adefwebserver
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@carmenchu08 I do not count calories on this diet. I just keep my fat percentage higher than my protein and my carb under 20 grams.
2018년 08월 31일 작성이: Yafreaka
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2018년 08월 31일 작성이: keilin-4
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2018년 08월 31일 작성이: SissiJo
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Well done and have a good holiday. Allow yourself a small treat and get straight back on it as soon as you get home.
2018년 09월 1일 작성이: Yoyonomore66
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