2018년 08월 31일의 체중기록 (저널항목 아님)
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80.5 kg
지금까지 감소한: 4.8 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 31일:
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2125 kcal
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지방: 73.34g | 단백질: 101.16g | 탄수화물: 272.63g.
아침 식사: Sargento Deli Style Sliced Aged Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Organic Brown Eggs, Dietz & Watson Gourmet Lite Breast of Turkey, Sargento Deli Style Sliced Aged Swiss Cheese, Mission 8" Flour Soft Taco (10 ct), Olive Oil, Sugar in the Raw Turbinado Sugar. 점심 식사: Nabisco Chips Ahoy! Chocolate Chip Cookies, Arnold Whole Wheat Sandwich Roll, Trader Joe's Black Bean & Roasted Corn Salsa, Guacamole, Fruit Salad, Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans, Brazi Bites Brazilian Cheese Bread, Krispy Kreme Chocolate Iced Glazed Doughnut, Madhava Coconut Sugar, Cafe21 Cafe21. 저녁 식사: Chobani Fruit on the Bottom Blueberry. 더보기
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주 0.2 kg 감소하기
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