2018년 08월 30일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 30일:
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2702 kcal
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지방: 72.57g | 단백질: 88.64g | 탄수화물: 443.88g.
아침 식사: Strawberries, Pears, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Ginger (Ground), Black Pepper, Kirkland Signature Calcium Citrate, Alvarado Street Bakery Sprouted Multi Grain Bread. 점심 식사: Frankly Fresh Stuffed Grape Leaves, 365 Organic Sauerkraut, Mushrooms, Korean local korean 100g radish kimchi, Sabra Roasted Garlic Hummus, Summer Fresh Tuscan Bean Salad, Trader Joe's Almond Butter Tumeric Salad Dressing, Garlic, Cilantro, Celery, Frieda's Bok Choy, Granny Smith Apples, Bananas. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Bananas, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Clif Bar Clif Bar - Blueberry Crisp. 더보기
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주 2.2 kg 감소하기
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