2018년 08월 31일의 체중기록 (저널항목 아님)
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53.8 kg
지금까지 감소한: 7.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 31일:
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1736 kcal
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지방: 46.68g | 단백질: 103.31g | 탄수화물: 208.53g.
아침 식사: Liddells Skim Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats. 점심 식사: Praise French 100% Fat Free, Beetroot (Drained Solids, Canned) , Chicken Breast, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Woolworths Home Brand Choc Mints Slice, Waterfords Diet Blood Orange Mineral Water, Vodka, Gloria Jeans Cappuccino Skim Milk (Regular), Deep Fried Potato French Fries (from Fresh), Chicken Kebab. 간식/기타: Air Popped White Popcorn , Tea with Skimmed Milk, Turkish Delight, Coffee with Skim Milk, McVitie's Digestive Dark Chocolate. 더보기
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주 0.9 kg 감소하기
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