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Bounced around all week but ended up where I was 7 days ago. That's the bad news and the good news, I guess. This weekend is the Rib Cook Off in Reno and I plan to have some ribs today making carbs from the sauce unavoidable, not to mention potential msg and plenty of salt. I have planned for not to exceed 3 ribs and have to guess at the macros. Yum!
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83.5 kg
지금까지 감소한: 11.2 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 30일:
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1478 kcal
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지방: 95.40g | 단백질: 91.05g | 탄수화물: 67.23g.
아침 식사: Coffee, Cream (Half & Half), Mozzarella Cheese (Whole Milk), Kerrygold Pure Irish Butter, Naturegg Eggs. 점심 식사: Sam's Choice Creamy Garlic Parmesan Dressing, Celery, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. 저녁 식사: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Heinz BBQ Sauce Sweet & Smoky, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sargento Mozzarella Shredded Cheese. 더보기
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안정된 체중
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