johnwentzville님의 저널, 2018년 08월 30일

Se my sights on 195 by 9/18 - messed up with ice cream , beer and stress - no need for that right now - was at 192 but 195 will suffice -


Weight came back up and know it -
Attacking it 2 weeks , don't blow it -

Not to worry it'll happen -
In that time frame fingers will be a snapping -

If not , that's okay ,
For it will happen in 1 of the next few days -

I'll feel better as far as legs and stomach -
My fist pump in the air say I done it -

Maintenance hardest for me -
Wasn't included in the leaves on that tree -

Join me for these next 2 weeks -
Excitement abounds in my smile between my cheeks -

Good luck and strength to all -
We will get up after we fall -

Over , over , over again
93.0 kg 지금까지 감소한: 15.9 kg.    남은양: 9.1 kg.    다이어트 실행도: 합리적.
주 1.3 kg 증가하기

6명이 응원합니다    응원하기   

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Yes yes yes! You didn't mess up, you lived and learned. I'm not giving up beer and ice cream. You got this! 
2018년 08월 30일 작성이: chesgreen

     
 

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