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holy drop! Lol Haven't seen 220 on the scale in ages. Just need to hold it steady here now going into the competition..
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100.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 30일:
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3521 kcal
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지방: 70.06g | 단백질: 230.08g | 탄수화물: 499.96g.
아침 식사: Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil. 점심 식사: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs, Kellogg's Rice Krispies Treats (22g). 저녁 식사: Seasons Choice Extra Fine Green Beans, Great Range Bison, Yellow Summer Squash, Botan Calrose Rice. 간식/기타: Purity Farms Organic Ghee Clarified Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, L'oven Fresh English Muffin, Ghost Legend Pre Workout, Chiquita Banana, All American EFX Karbolyn. 더보기
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주 5.4 kg 감소하기
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