2018년 08월 30일의 체중기록 (저널항목 아님)
|
61.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 30일:
|
2206 kcal
|
지방: 48.99g | 단백질: 164.22g | 탄수화물: 269.85g.
아침 식사: White Sugar and Water Syrup, All Whites 100% Liquid Egg Whites, Great Value Pepper & Onion Blend, Kerrygold Pure Irish Butter, Simply Orange Orange Juice (Pulp Free), Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Wyman's Wild Blueberries, Strawberries & Banana Slices, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free Mountain White Bread. 저녁 식사: Wyman's Wild Blueberries, Strawberries & Banana Slices, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Vega Clean Protein - Vanilla. 간식/기타: Morton Canning & Pickling Salt, Carrots, Coconut Oil, Vinegar (Cider), Fuji Apples, Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture). 더보기
|
주 0.1 kg 감소하기
|