2018년 08월 29일의 체중기록 (저널항목 아님)
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103.8 kg
지금까지 감소한: 16.0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 29일:
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2021 kcal
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지방: 85.10g | 단백질: 166.62g | 탄수화물: 178.00g.
아침 식사: Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). 점심 식사: Five Guys Little Hamburger. 저녁 식사: Ortega Medium Taco Sauce, Tostitos Baked Tostitos Scoops, Ground Beef (85% Lean / 15% Fat) , Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. 더보기
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주 0.3 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
less than 4 pounds to go wow
2018년 08월 29일 작성이: MissChrismom
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Thanks. I am trying to build muscle mass now - not crazy body builder but just tone up and feel good. That is wreaking havoc with the goal weight. I need to move the belly to my arms and legs lol. So the weight loss has become darn near asymptotic with the goal weight which is what I was 25 years ago and fit. So meh, numbers aren’t everything but the belly bulge is lolol.
2018년 08월 29일 작성이: ramblemanje
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