It is, you just do not give up
2018년 08월 29일 작성이: rosio19
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I’m not it’s just sucks a little. Sometimes I feel if I eat something that I really want it’s going to cause a weight gain. I don’t enjoy bake chicken and broccoli that much to eat it every single day.
2018년 08월 29일 작성이: tiffany1908
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I hear ya. You can only eat so much salad before you wanna throw up every time you see lettuce lol I've been impressed with how creative people on here are with their meals!
2018년 08월 29일 작성이: SunnieSunny
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why don't you have more variety?? I can't imagine what diet you are on that you can not have more spice in your life.
2018년 08월 29일 작성이: baskington
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I agree - any weight journey is very hard - the hard work you put in will result in positive results - it takes time but your body will thank you for it - keep it up - besides, this is just a bump in the read - you got this.
2018년 08월 29일 작성이: hildawg
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2018년 08월 30일 작성이: adefwebserver
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I have a suggestion if you want to hear it, try to cut the sugar out for a week and see how that effects things. You have quite a bit of less than quality food in your menu and I would replace it or at least part of it with some quality veggies and protein. Just little changes can make so much difference.
2018년 08월 30일 작성이: baskington
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Ok, in this game you don’t have to be perfect
2018년 08월 30일 작성이: rosio19
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Let’s say you want pizza, well yes you will gain water weight
2018년 08월 30일 작성이: rosio19
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But it’s just water, it will “drain” out in a couple of days. 😉
2018년 08월 30일 작성이: rosio19
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I don’t see why once in a while you can’t have a “unhealthy “ food
2018년 08월 30일 작성이: rosio19
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A lot of people talk, and try to do short cuts...those don’t work at the end of the road
2018년 08월 30일 작성이: rosio19
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Better to learn now how to eat in moderation 😉 and not be deprived for the rest of your life 😢
2018년 08월 30일 작성이: rosio19
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What I do when I want to eat “unhealthy “ and I don’t want to go over calories.... I make it fit my that food fit my calories ... skip breakfast and add those calories to lunch
2018년 08월 30일 작성이: rosio19
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Oh and remember, you still gonna gain cause of sodium and stuff...but it’s just water
2018년 08월 30일 작성이: rosio19
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Yes it is , but you can do it
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It is a long game, for sure.
2018년 09월 5일 작성이: jengetfit123
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One step at a time. You've got this!
2018년 09월 5일 작성이: CathyWareagle
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It really is. I feel your pain; hang in there. We all can do it!
2018년 09월 5일 작성이: Ms. RJF
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It will be worth it! You CAN do this! We are all here for you!!
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