|
Despite staying away from carbs (albeit on weekends I am struggling), the scale does not seem to move. Does anyone know what the macro target should be if you’re eating low carb?
|
57.3 kg
지금까지 감소한: 3.7 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 29일:
|
814 kcal
|
지방: 37.85g | 단백질: 26.79g | 탄수화물: 87.22g.
아침 식사: Tea with Milk and Sugar, Honey, Woolworths Double Cream Plain Yoghurt, Strawberries. 점심 식사: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). 간식/기타: Butter or Sugar Biscuit, Safari Large Pitted Prunes. 더보기
|
안정된 체중
|