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Trying IF to see if it works. I measured my ketones at 12pm today and they were 0.5 mmol/L which is low for me. However I did about 20 mins of cardio in the morning and I am still on zero carbs so maybe that had an effect. My experiment which ends tomorrow is that, do I IF, and does IF work for me. So tomorrow I will do 2 readings, 1 before 20mins Cardio and the other after. On Friday I will do a before eat something for breakfast and measure again at 12pm. That way I can prove in a methodical way whether IF works.
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89.6 kg
지금까지 감소한: 64.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 29일:
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2081 kcal
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지방: 146.40g | 단백질: 162.78g | 탄수화물: 25.65g.
점심 식사: Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Almonds, Beef. 저녁 식사: Lamb, Beef. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 3.5 kg 감소하기
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