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So I'm trying something new. I've been eating a "pre-breakfast" of hard boiled egg and water for the past few days (without yolk every other day).
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102.5 kg
지금까지 감소한: 15.0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 28일:
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1218 kcal
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지방: 41.47g | 단백질: 48.99g | 탄수화물: 160.30g.
아침 식사: White Rice, Rosarita Refried Beans, Don Pablo's Tortilla Chips, Brita Filtered Water, Hard-Boiled Egg. 점심 식사: Great Value Colby Monterey Jack Cheese, Kirkland Signature Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. 저녁 식사: Kirkland Signature Italian Style Beef Meatballs. 간식/기타: Mars Milky Way (Fun Size), Coca-Cola Mexican Coke (12 oz), Quaker Chewy Granola Bars - Thin Mint. 더보기
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주 2.9 kg 감소하기
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 댓글
the yolk has all the good stuff
2018년 08월 28일 작성이: baskington
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I love the yolk, but I'm on the Mediterranean plan, so I want to keep my fat under 30%. Every other day doesn't seem to be hurting tho :)
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then carry on. any plan is all about choices to meet your macro's. do you use the yolks for something else or just toss them?? Just curious. When I was eating keto I tried to stick to more whole foods and avoided empty calories. Long term it works better for me.
2018년 09월 3일 작성이: baskington
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