2018년 08월 27일의 체중기록 (저널항목 아님)
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89.7 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 27일:
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4060 kcal
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지방: 192.36g | 단백질: 133.75g | 탄수화물: 461.34g.
아침 식사: Quaker Life Cereal - Original, Hormel Oven Roasted Deli Turkey, Butter (Salted), Smucker's Strawberry Preserves, Smucker's Strawberry Preserves, Pancakes with Butter and Syrup, Butter (Salted), Franz Extra Crisp English Muffin, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Del Real Foods Pork Tamales, Juanita's Foods Tortilla Chips, Darigold Real Sour Cream. 저녁 식사: Wickedly Prime Plantain Chips, Tandoor Chef Chicken Tikka Masala w/Rice. 간식/기타: Haagen-Dazs Vanilla Bean Ice Cream, Apple Dessert Crisp, Planters Cashews with Sea Salt , Tillamook Oregon Dark Cherry Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kettle Brand Sea Salt & Vinegar Potato Chips. 더보기
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주 1.1 kg 증가하기
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