Yes! I used to do weight watchers after having my kids. Lost all the weight, and then some. Now I’m just counting calories and it’s working even better than ww. Can’t stop, won’t stop💪🏼
2018년 08월 29일 작성이: LeiLei84
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Thanks for the boost!!! Staying strong! 😉👍
2018년 08월 29일 작성이: Runs4Fitness
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Good luck reaching your goals!
2018년 08월 29일 작성이: @philrmcknight
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Welcome back, this is a great place to do your maintenance once you get where you want to be...
2018년 08월 29일 작성이: John10251
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I don’t count calories. I count grams of protein. And when I don’t. Big trouble for me. The lesson is that whatever it is that works for each of us must become a way of life.
2018년 08월 29일 작성이: betanoid
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2018년 08월 29일 작성이: jacshadow
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I count calories and carbs and let the other stuff count itself. I can't be trusted to get it right otherwise.
2018년 08월 30일 작성이: BlueFront
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I have decided that I'll always record what I eat, even if it's just in a notebook. If I don't, I have to rely on my memory and I simply don't trust my memory anymore.
2018년 08월 30일 작성이: ConiMN
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Preaching to the choir, my friend, preaching to the choir.....it's a weakness- I begin to think I don't have too...then the weight comes back on...and I have a hard time getting back on track
2018년 08월 30일 작성이: ScottH
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But we can always ask the question???
2018년 08월 30일 작성이: srossca
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@ScottH - I photo record everything I eat. I think it helps me to keep honest. Have you tried the youate app?
2018년 08월 30일 작성이: betanoid
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Just got back myself. I didn't have a lot of damage but still lost focus. Welcome back!
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Thanks Beta I’ll look at it
2018년 08월 30일 작성이: ScottH
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I do the same thing. Either I'm counting calories and losing weight, or I'm not counting and gaining. Seems like it's hard to find a happy middle. :/
2018년 08월 30일 작성이: melissapko
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