I recently found the meaning of "trek" I had always assumed it was an exciting adventure, like Star Trek! But actually, according to Dictionary.com it means 1. To travel or migrate, especially slowly or with difficulty. 2. In South Africa, to travel by ox wagon. Now I realize I am on my own "Star Trek" plodding along like the faithful ox toward my goal. It is not glamorous. It is not "fun". It does have great rewards though, and I have learned much respect for the plodders of this earth. Indeed, instead of being boring or ugly, the oxen have much to teach us about faithfulness and persistence. Live long and prosper!
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104.3 kg
지금까지 감소한: 32.7 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 27일:
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959 kcal
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지방: 76.58g | 단백질: 53.18g | 탄수화물: 16.04g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Coffee. 저녁 식사: Calavo Avocado, Balsamic Vinegar, Nature's Way MCT Oil, Philadelphia Whipped Cream Cheese Spread, President Soft Ripened Brie Cheese, Macadamia Nuts, Yellow Summer Squash, Trader Joe's Organic Baby Spring Mix, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Light Tuna Fish (Drained Solids In Water, Canned). 더보기
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3199 kcal
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운동:
가사 - 1 시간, 수영 (중간속도) - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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