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Slight bump in weight today but not surprised. Had a high volume leg day yesterday. Squatted 500x1 to competition depth and standards at lowest bodyweight yet...
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101.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 27일:
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2865 kcal
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지방: 150.07g | 단백질: 250.06g | 탄수화물: 129.98g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Musselman's Natural Unsweetened Apple Sauce, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Musselman's Natural Unsweetened Apple Sauce. 저녁 식사: Purity Farms Organic Ghee Clarified Butter, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Fish Oil Omega 3, Kirkwood Boneless Skinless Chicken Thighs, Simply Nature 100% Grass Fed Ground Beef, Kirkwood Boneless Skinless Chicken Thighs, Great Range Bison, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Eggplant. 간식/기타: VIP Frozen Red Raspberries, Friendly Farms Small Curd Cottage Cheese, Kroger Eggs (Large). 더보기
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주 5.1 kg 증가하기
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