2018년 08월 27일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 2.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 27일:
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3315 kcal
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지방: 106.86g | 단백질: 149.10g | 탄수화물: 427.16g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Woolworths Green Beans, Jasmine Rice (Cooked), Garlic Bread, Lamb Chop (Lean and Fat Eaten). 저녁 식사: Lasagna with Meat, Jasmine Rice (Cooked). 간식/기타: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Bakers Lemon Creams (1), Bakers Romany Creams (1), Shortbread, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Plain Rice Cake, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. 더보기
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주 4.9 kg 증가하기
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