|
Had my last sort of cheat day yesterday, and took my my Keto reading yesterday which was 0.1mmol/L which is low but I expected that given my 2800 cal + Saturday. What I did not expect was 0.5mmol/L this morning and 800g weight-loss. Which means my body gets back into keto quite quickly or I have been on Keto so long body naturally reverts back to burning fat. I am usually around 1-4mmol/l dependant, but I am happy with 0.5mmol/L and good weight loss from yesterday. It seems after almost 8 months on keto I am still learning.
|
89.9 kg
지금까지 감소한: 64.2 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 27일:
|
1617 kcal
|
지방: 73.53g | 단백질: 190.60g | 탄수화물: 46.49g.
아침 식사: Almonds, Bulk Nutrients Future Whey. 점심 식사: Kale, Roasted Grilled or Baked Chicken, Strawberries. 저녁 식사: Chicken Skewers, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Roasted Salted Peanuts, Green Tea, Benifex Fish Oil (1000 mg). 더보기
|
주 5.6 kg 감소하기
|