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Yesterday I gained.8. Today was down .9. Just water fluxes. Just sticking to the 1200 to 1500 calories a day. Walk 10 miles a week 3 mph at a 5% grade. I’m 70, so metabolism is what it was 10 years ago, but slow and steady! Not quitting!
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73.3 kg
지금까지 감소한: 0 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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주 3.2 kg 감소하기
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