2018년 08월 26일의 체중기록 (저널항목 아님)
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100.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 26일:
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3536 kcal
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지방: 70.03g | 단백질: 229.96g | 탄수화물: 499.97g.
아침 식사: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. 점심 식사: Kellogg's Rice Krispies Treats (22g), Dymatize Nutrition All Natural Elite Whey Protein. 저녁 식사: Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Green Giant Fresh Baby Cut Carrots, Wegmans Green Beans, Wegmans Frozen Broccoli Florets, Wegmans Chicken Breast with Rib Meat, Great Range Bison, Botan Calrose Rice. 간식/기타: Florida's Natural 100% Pure Florida Orange Juice, Restaurant Style BBQ Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Pokeworks Bowl, All American EFX Karbolyn. 더보기
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주 3.2 kg 감소하기
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