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Not much of a surprise here following my cheat day yesterday. Will get back into it tomorrow. I am considering paying for 1 month F45 together with a strict diet and see how I go. my Cardio is up and down mostly down but I have managed to loose weight without too much of it so I am happy.
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90.7 kg
지금까지 감소한: 63.4 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 26일:
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1949 kcal
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지방: 138.96g | 단백질: 115.81g | 탄수화물: 60.28g.
점심 식사: Prime Rib, Kraft Original BBQ Sauce. 저녁 식사: Kraft Original BBQ Sauce, Kale, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). 간식/기타: Truffles, Strawberries, Benifex Fish Oil (1000 mg). 더보기
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주 3.5 kg 증가하기
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