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Taking responsibility: I had "vowed" to have only a decadent appetizer and salad (plus wine, of course) when going out. How many times did I actually do that? Zero. Being consistent (with the zero) I had a great hamburger and small red potatoes last night -- no bun. Did not care for the mango slaw that accompanied it, so that was basically dinner. . . . .then. . . .the "idea" of ice cream (which my husband keeps on hand) popped into my head. Resolve had dissolved in the wine, so, I had about 1 cup of ice cream. Came in 200 calories over my goal -- not too bad. Weight up a pound. No wine for the rest of the week.
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67.0 kg
지금까지 감소한: 0.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 08월 25일:
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1193 kcal
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지방: 54.25g | 단백질: 62.08g | 탄수화물: 119.91g.
아침 식사: Quaker Rice Cakes - Salt Free, Boiled Egg. 점심 식사: Snyder's of Hanover Sourdough Nibblers, Cooked Beets (From Fresh, Fat Added in Cooking), Brunswick Sardines in Olive Oil. 저녁 식사: Sabra Classic Hummus, Cooked Spinach (from Fresh), Cooked Carrots, Atlantic Salmon (Farmed). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Nuts, Oranges. 더보기
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주 3.2 kg 증가하기
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