g_ortegam님의 저널, 2018년 08월 25일

yay!  

I think when we stress soooooo much it does more harm than good I try to weigh my self daily because trying different things but in average I used to weigh myself once a week it was usually a Tuesday! If I seen scale going up I’d make changes in hopes by next weigh in I’ll be back on track 

Awesome! Glad the scale is moving in the right direction! 

being busy helps keep your mind from being preoccupied with little things. congrats on continueing to move forward! 

Sometimes the best way to lose is to keep too busy to eat! Great job! 

Thanks guys for the positive vibes!